Beans, snap, green, canned, regular pack, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
21 kcal
35 kcal
Protein
1.0 g
1.9 g
Carbs
4.1 g
7.9 g
Fiber
2.5 g
3.2 g
Sugars
1.3 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
282 mg
239 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 41% fewer calories (21 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 1.0 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 4.1 g | 7.9 g |
| Dietary Fiber | 2.5 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 93.6 g | 89.2 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 7.9 g |
| Dietary Fiber | 2.5 g | 3.2 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.0 g | 1.9 g |
| Histidine | 23.0 mg | 35.0 mg |
| Isoleucine | 45.0 mg | 69.0 mg |
| Leucine | 77.0 mg | 116.0 mg |
| Lysine | 60.0 mg | 91.0 mg |
| Methionine | 15.0 mg | 23.0 mg |
| Phenylalanine | 46.0 mg | 69.0 mg |
| Threonine | 54.0 mg | 82.0 mg |
| Tryptophan | 13.0 mg | 20.0 mg |
| Valine | 62.0 mg | 93.0 mg |
| Alanine | 58.0 mg | 87.0 mg |
| Arginine | 50.0 mg | 76.0 mg |
| Aspartic Acid | 175.0 mg | 265.0 mg |
| Cystine | 12.0 mg | 18.0 mg |
| Glutamic Acid | 128.0 mg | 194.0 mg |
| Glycine | 45.0 mg | 68.0 mg |
| Proline | 47.0 mg | 70.0 mg |
| Serine | 68.0 mg | 103.0 mg |
| Tyrosine | 29.0 mg | 44.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 2.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 38.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 14.7 mg | 16.9 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 38.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 23.0 mg | 29.0 mg |
| Potassium | 106.0 mg | 146.0 mg |
| Sodium | 282.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.