Beans, snap, green, canned, regular pack, drained solids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
21 kcal
144 kcal
Protein
1.0 g
5.0 g
Carbs
4.1 g
15.5 g
Fiber
2.5 g
4.7 g
Sugars
1.3 g
~
Fat
0.4 g
6.9 g
Sodium
282 mg
375 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 86% fewer calories (21 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more fat (0.4 g vs 6.9 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 21 kcal | 144 kcal |
| Protein | 1.0 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 4.1 g | 15.5 g |
| Dietary Fiber | 2.5 g | 4.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.6 g | 70.7 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.5 g |
| Dietary Fiber | 2.5 g | 4.7 g |
| Starch | 1.0 g | 8.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 119.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.0 g | 5.0 g |
| Histidine | 23.0 mg | 108.0 mg |
| Isoleucine | 45.0 mg | 208.0 mg |
| Leucine | 77.0 mg | 407.0 mg |
| Lysine | 60.0 mg | 271.0 mg |
| Methionine | 15.0 mg | 133.0 mg |
| Phenylalanine | 46.0 mg | 277.0 mg |
| Threonine | 54.0 mg | 162.0 mg |
| Tryptophan | 13.0 mg | 49.0 mg |
| Valine | 62.0 mg | 290.0 mg |
| Alanine | 58.0 mg | 265.0 mg |
| Arginine | 50.0 mg | 206.0 mg |
| Aspartic Acid | 175.0 mg | 565.0 mg |
| Cystine | 12.0 mg | 10.0 mg |
| Glutamic Acid | 128.0 mg | 797.0 mg |
| Glycine | 45.0 mg | 207.0 mg |
| Proline | 47.0 mg | 344.0 mg |
| Serine | 68.0 mg | 312.0 mg |
| Tyrosine | 29.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 38.0 mg | 33.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 13.0 mg | 36.0 mg |
| Phosphorus | 23.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 310.0 mg |
| Sodium | 282.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.4 mcg | 3.5 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, canned, regular pack, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.