Beans, snap, green, canned, regular pack, drained solids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
21 kcal
136 kcal
Protein
1.0 g
9.3 g
Carbs
4.1 g
24.5 g
Fiber
2.5 g
10.0 g
Sugars
1.3 g
~
Fat
0.4 g
0.5 g
Sodium
282 mg
1 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 85% fewer calories (21 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 21 kcal | 136 kcal |
| Protein | 1.0 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 4.1 g | 24.5 g |
| Dietary Fiber | 2.5 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.6 g | 64.7 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 24.5 g |
| Dietary Fiber | 2.5 g | 10.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.0 g | 9.3 g |
| Histidine | 23.0 mg | 260.0 mg |
| Isoleucine | 45.0 mg | 412.0 mg |
| Leucine | 77.0 mg | 746.0 mg |
| Lysine | 60.0 mg | 641.0 mg |
| Methionine | 15.0 mg | 140.0 mg |
| Phenylalanine | 46.0 mg | 505.0 mg |
| Threonine | 54.0 mg | 393.0 mg |
| Tryptophan | 13.0 mg | 111.0 mg |
| Valine | 62.0 mg | 489.0 mg |
| Alanine | 58.0 mg | 391.0 mg |
| Arginine | 50.0 mg | 578.0 mg |
| Aspartic Acid | 175.0 mg | 1,129.0 mg |
| Cystine | 12.0 mg | 102.0 mg |
| Glutamic Acid | 128.0 mg | 1,424.0 mg |
| Glycine | 45.0 mg | 365.0 mg |
| Proline | 47.0 mg | 396.0 mg |
| Serine | 68.0 mg | 508.0 mg |
| Tyrosine | 29.0 mg | 263.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 38.0 mg | 50.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 13.0 mg | 50.0 mg |
| Phosphorus | 23.0 mg | 135.0 mg |
| Potassium | 106.0 mg | 387.0 mg |
| Sodium | 282.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.4 mcg | 1.3 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.