Beans, snap, green, canned, regular pack, drained solids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
21 kcal
83 kcal
Protein
1.0 g
5.5 g
Carbs
4.1 g
15.1 g
Fiber
2.5 g
6.3 g
Sugars
1.3 g
~
Fat
0.4 g
0.3 g
Sodium
282 mg
332 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 75% fewer calories (21 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 2.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 21 kcal | 83 kcal |
| Protein | 1.0 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 4.1 g | 15.1 g |
| Dietary Fiber | 2.5 g | 6.3 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.6 g | 77.6 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.1 g |
| Dietary Fiber | 2.5 g | 6.3 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.0 g | 5.5 g |
| Histidine | 23.0 mg | 154.0 mg |
| Isoleucine | 45.0 mg | 245.0 mg |
| Leucine | 77.0 mg | 443.0 mg |
| Lysine | 60.0 mg | 381.0 mg |
| Methionine | 15.0 mg | 83.0 mg |
| Phenylalanine | 46.0 mg | 300.0 mg |
| Threonine | 54.0 mg | 233.0 mg |
| Tryptophan | 13.0 mg | 66.0 mg |
| Valine | 62.0 mg | 290.0 mg |
| Alanine | 58.0 mg | 232.0 mg |
| Arginine | 50.0 mg | 343.0 mg |
| Aspartic Acid | 175.0 mg | 671.0 mg |
| Cystine | 12.0 mg | 60.0 mg |
| Glutamic Acid | 128.0 mg | 845.0 mg |
| Glycine | 45.0 mg | 216.0 mg |
| Proline | 47.0 mg | 235.0 mg |
| Serine | 68.0 mg | 302.0 mg |
| Tyrosine | 29.0 mg | 156.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 38.0 mg | 34.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 13.0 mg | 32.0 mg |
| Phosphorus | 23.0 mg | 86.0 mg |
| Potassium | 106.0 mg | 260.0 mg |
| Sodium | 282.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 3.1 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.