Beans, snap, green, canned, regular pack, drained solids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Chickpea flour (besan)
387 kcal
Calories
21 kcal
387 kcal
Protein
1.0 g
22.4 g
Carbs
4.1 g
57.8 g
Fiber
2.5 g
10.8 g
Sugars
1.3 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
282 mg
64 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 95% fewer calories (21 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more sugars (1.3 g vs 10.9 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calories | 21 kcal | 387 kcal |
| Protein | 1.0 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 4.1 g | 57.8 g |
| Dietary Fiber | 2.5 g | 10.8 g |
| Total Sugars | 1.3 g | 10.9 g |
| Water | 93.6 g | 10.3 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 57.8 g |
| Dietary Fiber | 2.5 g | 10.8 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.0 g | 22.4 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 45.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 60.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 46.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 62.0 mg | ~ |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | ~ |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 38.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 28.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 38.0 mg | 45.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 13.0 mg | 166.0 mg |
| Phosphorus | 23.0 mg | 318.0 mg |
| Potassium | 106.0 mg | 846.0 mg |
| Sodium | 282.0 mg | 64.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Chickpea flour (besan)?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Chickpea flour (besan) healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.