Beans, snap, green, canned, no salt added, drained solids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
21 kcal
144 kcal
Protein
1.3 g
5.0 g
Carbs
4.3 g
15.5 g
Fiber
2.5 g
4.7 g
Sugars
1.3 g
~
Fat
0.4 g
6.9 g
Sodium
2 mg
375 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 85% fewer calories (21 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more fat (0.4 g vs 6.9 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 21 kcal | 144 kcal |
| Protein | 1.3 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 4.3 g | 15.5 g |
| Dietary Fiber | 2.5 g | 4.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.1 g | 70.7 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.5 g |
| Dietary Fiber | 2.5 g | 4.7 g |
| Starch | 1.0 g | 8.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 119.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.3 g | 5.0 g |
| Histidine | 23.0 mg | 108.0 mg |
| Isoleucine | 45.0 mg | 208.0 mg |
| Leucine | 77.0 mg | 407.0 mg |
| Lysine | 60.0 mg | 271.0 mg |
| Methionine | 15.0 mg | 133.0 mg |
| Phenylalanine | 46.0 mg | 277.0 mg |
| Threonine | 54.0 mg | 162.0 mg |
| Tryptophan | 13.0 mg | 49.0 mg |
| Valine | 62.0 mg | 290.0 mg |
| Alanine | 58.0 mg | 265.0 mg |
| Arginine | 50.0 mg | 206.0 mg |
| Aspartic Acid | 175.0 mg | 565.0 mg |
| Cystine | 12.0 mg | 10.0 mg |
| Glutamic Acid | 128.0 mg | 797.0 mg |
| Glycine | 45.0 mg | 207.0 mg |
| Proline | 47.0 mg | 344.0 mg |
| Serine | 68.0 mg | 312.0 mg |
| Tyrosine | 29.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 38.0 mg | 33.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 13.0 mg | 36.0 mg |
| Phosphorus | 21.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 310.0 mg |
| Sodium | 2.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.4 mcg | 3.5 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, canned, no salt added, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.