Beans, snap, green, canned, no salt added, drained solids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
21 kcal
136 kcal
Protein
1.3 g
9.3 g
Carbs
4.3 g
24.5 g
Fiber
2.5 g
10.0 g
Sugars
1.3 g
~
Fat
0.4 g
0.5 g
Sodium
2 mg
1 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 84% fewer calories (21 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 21 kcal | 136 kcal |
| Protein | 1.3 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 4.3 g | 24.5 g |
| Dietary Fiber | 2.5 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.1 g | 64.7 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.3 g | 24.5 g |
| Dietary Fiber | 2.5 g | 10.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.3 g | 9.3 g |
| Histidine | 23.0 mg | 260.0 mg |
| Isoleucine | 45.0 mg | 412.0 mg |
| Leucine | 77.0 mg | 746.0 mg |
| Lysine | 60.0 mg | 641.0 mg |
| Methionine | 15.0 mg | 140.0 mg |
| Phenylalanine | 46.0 mg | 505.0 mg |
| Threonine | 54.0 mg | 393.0 mg |
| Tryptophan | 13.0 mg | 111.0 mg |
| Valine | 62.0 mg | 489.0 mg |
| Alanine | 58.0 mg | 391.0 mg |
| Arginine | 50.0 mg | 578.0 mg |
| Aspartic Acid | 175.0 mg | 1,129.0 mg |
| Cystine | 12.0 mg | 102.0 mg |
| Glutamic Acid | 128.0 mg | 1,424.0 mg |
| Glycine | 45.0 mg | 365.0 mg |
| Proline | 47.0 mg | 396.0 mg |
| Serine | 68.0 mg | 508.0 mg |
| Tyrosine | 29.0 mg | 263.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 38.0 mg | 50.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 13.0 mg | 50.0 mg |
| Phosphorus | 21.0 mg | 135.0 mg |
| Potassium | 106.0 mg | 387.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.4 mcg | 1.3 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.