Beans, snap, green, canned, no salt added, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
21 kcal
164 kcal
Protein
1.3 g
8.9 g
Carbs
4.3 g
27.4 g
Fiber
2.5 g
7.6 g
Sugars
1.3 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
2 mg
7 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 87% fewer calories (21 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more sugars (1.3 g vs 4.8 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 21 kcal | 164 kcal |
| Protein | 1.3 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 4.3 g | 27.4 g |
| Dietary Fiber | 2.5 g | 7.6 g |
| Total Sugars | 1.3 g | 4.8 g |
| Water | 93.1 g | 60.2 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.3 g | 27.4 g |
| Dietary Fiber | 2.5 g | 7.6 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 4.8 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.3 g | 8.9 g |
| Histidine | 23.0 mg | 244.0 mg |
| Isoleucine | 45.0 mg | 380.0 mg |
| Leucine | 77.0 mg | 631.0 mg |
| Lysine | 60.0 mg | 593.0 mg |
| Methionine | 15.0 mg | 116.0 mg |
| Phenylalanine | 46.0 mg | 475.0 mg |
| Threonine | 54.0 mg | 329.0 mg |
| Tryptophan | 13.0 mg | 85.0 mg |
| Valine | 62.0 mg | 372.0 mg |
| Alanine | 58.0 mg | 380.0 mg |
| Arginine | 50.0 mg | 835.0 mg |
| Aspartic Acid | 175.0 mg | 1,042.0 mg |
| Cystine | 12.0 mg | 119.0 mg |
| Glutamic Acid | 128.0 mg | 1,550.0 mg |
| Glycine | 45.0 mg | 369.0 mg |
| Proline | 47.0 mg | 366.0 mg |
| Serine | 68.0 mg | 447.0 mg |
| Tyrosine | 29.0 mg | 220.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 1.0 mcg |
| Vitamin C | 2.7 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 38.9 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.7 mg | 42.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 38.0 mg | 49.0 mg |
| Iron | 0.9 mg | 2.9 mg |
| Magnesium | 13.0 mg | 48.0 mg |
| Phosphorus | 21.0 mg | 168.0 mg |
| Potassium | 106.0 mg | 291.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.4 mcg | 3.7 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.