Beans, snap, green, canned, no salt added, drained solids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
21 kcal
83 kcal
Protein
1.3 g
5.5 g
Carbs
4.3 g
15.1 g
Fiber
2.5 g
6.3 g
Sugars
1.3 g
~
Fat
0.4 g
0.3 g
Sodium
2 mg
332 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 74% fewer calories (21 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 2.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 21 kcal | 83 kcal |
| Protein | 1.3 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 15.1 g |
| Dietary Fiber | 2.5 g | 6.3 g |
| Total Sugars | 1.3 g | ~ |
| Water | 93.1 g | 77.6 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.1 g |
| Dietary Fiber | 2.5 g | 6.3 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.3 g | 5.5 g |
| Histidine | 23.0 mg | 154.0 mg |
| Isoleucine | 45.0 mg | 245.0 mg |
| Leucine | 77.0 mg | 443.0 mg |
| Lysine | 60.0 mg | 381.0 mg |
| Methionine | 15.0 mg | 83.0 mg |
| Phenylalanine | 46.0 mg | 300.0 mg |
| Threonine | 54.0 mg | 233.0 mg |
| Tryptophan | 13.0 mg | 66.0 mg |
| Valine | 62.0 mg | 290.0 mg |
| Alanine | 58.0 mg | 232.0 mg |
| Arginine | 50.0 mg | 343.0 mg |
| Aspartic Acid | 175.0 mg | 671.0 mg |
| Cystine | 12.0 mg | 60.0 mg |
| Glutamic Acid | 128.0 mg | 845.0 mg |
| Glycine | 45.0 mg | 216.0 mg |
| Proline | 47.0 mg | 235.0 mg |
| Serine | 68.0 mg | 302.0 mg |
| Tyrosine | 29.0 mg | 156.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 38.0 mg | 34.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 13.0 mg | 32.0 mg |
| Phosphorus | 21.0 mg | 86.0 mg |
| Potassium | 106.0 mg | 260.0 mg |
| Sodium | 2.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 3.1 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.