Beans, snap, green, canned, no salt added, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
21 kcal
35 kcal
Protein
1.3 g
1.9 g
Carbs
4.3 g
7.9 g
Fiber
2.5 g
3.2 g
Sugars
1.3 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
2 mg
239 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 39% fewer calories (21 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 1.3 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 7.9 g |
| Dietary Fiber | 2.5 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 93.1 g | 89.2 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 4.3 g | 7.9 g |
| Dietary Fiber | 2.5 g | 3.2 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.3 g | 1.9 g |
| Histidine | 23.0 mg | 35.0 mg |
| Isoleucine | 45.0 mg | 69.0 mg |
| Leucine | 77.0 mg | 116.0 mg |
| Lysine | 60.0 mg | 91.0 mg |
| Methionine | 15.0 mg | 23.0 mg |
| Phenylalanine | 46.0 mg | 69.0 mg |
| Threonine | 54.0 mg | 82.0 mg |
| Tryptophan | 13.0 mg | 20.0 mg |
| Valine | 62.0 mg | 93.0 mg |
| Alanine | 58.0 mg | 87.0 mg |
| Arginine | 50.0 mg | 76.0 mg |
| Aspartic Acid | 175.0 mg | 265.0 mg |
| Cystine | 12.0 mg | 18.0 mg |
| Glutamic Acid | 128.0 mg | 194.0 mg |
| Glycine | 45.0 mg | 68.0 mg |
| Proline | 47.0 mg | 70.0 mg |
| Serine | 68.0 mg | 103.0 mg |
| Tyrosine | 29.0 mg | 44.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 2.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 38.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 14.7 mg | 16.9 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 38.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 21.0 mg | 29.0 mg |
| Potassium | 106.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.