Beans, snap, green, canned, no salt added, drained solids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Chickpea flour (besan)
387 kcal
Calories
21 kcal
387 kcal
Protein
1.3 g
22.4 g
Carbs
4.3 g
57.8 g
Fiber
2.5 g
10.8 g
Sugars
1.3 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
2 mg
64 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 95% fewer calories (21 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more sugars (1.3 g vs 10.9 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calories | 21 kcal | 387 kcal |
| Protein | 1.3 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 4.3 g | 57.8 g |
| Dietary Fiber | 2.5 g | 10.8 g |
| Total Sugars | 1.3 g | 10.9 g |
| Water | 93.1 g | 10.3 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 57.8 g |
| Dietary Fiber | 2.5 g | 10.8 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.3 g | 22.4 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 45.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 60.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 46.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 62.0 mg | ~ |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | ~ |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 38.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 28.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 38.0 mg | 45.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 13.0 mg | 166.0 mg |
| Phosphorus | 21.0 mg | 318.0 mg |
| Potassium | 106.0 mg | 846.0 mg |
| Sodium | 2.0 mg | 64.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Chickpea flour (besan)?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Chickpea flour (besan) healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.