Beans, snap, canned, all styles, seasoned, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Peas, green, raw
81 kcal
Calories
16 kcal
81 kcal
Protein
0.8 g
5.4 g
Carbs
3.5 g
14.5 g
Fiber
1.5 g
5.1 g
Sugars
~
5.7 g
Fat
0.2 g
0.4 g
Sodium
373 mg
5 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 80% fewer calories (16 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 0.4 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 16 kcal | 81 kcal |
| Protein | 0.8 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.5 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 94.3 g | 78.9 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 0.8 g | 5.4 g |
| Histidine | 16.0 mg | 107.0 mg |
| Isoleucine | 30.0 mg | 195.0 mg |
| Leucine | 51.0 mg | 323.0 mg |
| Lysine | 40.0 mg | 317.0 mg |
| Methionine | 10.0 mg | 82.0 mg |
| Phenylalanine | 30.0 mg | 200.0 mg |
| Threonine | 36.0 mg | 203.0 mg |
| Tryptophan | 9.0 mg | 37.0 mg |
| Valine | 41.0 mg | 235.0 mg |
| Alanine | 38.0 mg | 240.0 mg |
| Arginine | 34.0 mg | 428.0 mg |
| Aspartic Acid | 117.0 mg | 496.0 mg |
| Cystine | 8.0 mg | 32.0 mg |
| Glutamic Acid | 86.0 mg | 741.0 mg |
| Glycine | 30.0 mg | 184.0 mg |
| Proline | 31.0 mg | 173.0 mg |
| Serine | 45.0 mg | 181.0 mg |
| Tyrosine | 19.0 mg | 114.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 38.0 mcg |
| Vitamin C | 3.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 22.0 mg | 25.0 mg |
| Iron | 0.5 mg | 1.5 mg |
| Magnesium | 13.0 mg | 33.0 mg |
| Phosphorus | 16.0 mg | 108.0 mg |
| Potassium | 93.0 mg | 244.0 mg |
| Sodium | 373.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.2 mcg | 1.8 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Peas, green, raw?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Peas, green, raw healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.