Beans, snap, canned, all styles, seasoned, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Chickpea flour (besan)
387 kcal
Calories
16 kcal
387 kcal
Protein
0.8 g
22.4 g
Carbs
3.5 g
57.8 g
Fiber
1.5 g
10.8 g
Sugars
~
10.9 g
Fat
0.2 g
6.7 g
Sodium
373 mg
64 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 96% fewer calories (16 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 6.7 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 16 kcal | 387 kcal |
| Protein | 0.8 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 3.5 g | 57.8 g |
| Dietary Fiber | 1.5 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 94.3 g | 10.3 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 57.8 g |
| Dietary Fiber | 1.5 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 0.8 g | 22.4 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 30.0 mg | ~ |
| Leucine | 51.0 mg | ~ |
| Lysine | 40.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 36.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 38.0 mg | ~ |
| Arginine | 34.0 mg | ~ |
| Aspartic Acid | 117.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 86.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 18.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 22.0 mg | 45.0 mg |
| Iron | 0.5 mg | 4.9 mg |
| Magnesium | 13.0 mg | 166.0 mg |
| Phosphorus | 16.0 mg | 318.0 mg |
| Potassium | 93.0 mg | 846.0 mg |
| Sodium | 373.0 mg | 64.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.2 mcg | 8.3 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpea flour (besan)?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpea flour (besan) healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.