Beans, snap, canned, all styles, seasoned, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
16 kcal
144 kcal
Protein
0.8 g
5.0 g
Carbs
3.5 g
15.5 g
Fiber
1.5 g
4.7 g
Fat
0.2 g
6.9 g
Sodium
373 mg
375 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 89% fewer calories (16 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 6.9 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 16 kcal | 144 kcal |
| Protein | 0.8 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 3.5 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Water | 94.3 g | 70.7 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 63.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 0.8 g | 5.0 g |
| Histidine | 16.0 mg | 108.0 mg |
| Isoleucine | 30.0 mg | 208.0 mg |
| Leucine | 51.0 mg | 407.0 mg |
| Lysine | 40.0 mg | 271.0 mg |
| Methionine | 10.0 mg | 133.0 mg |
| Phenylalanine | 30.0 mg | 277.0 mg |
| Threonine | 36.0 mg | 162.0 mg |
| Tryptophan | 9.0 mg | 49.0 mg |
| Valine | 41.0 mg | 290.0 mg |
| Alanine | 38.0 mg | 265.0 mg |
| Arginine | 34.0 mg | 206.0 mg |
| Aspartic Acid | 117.0 mg | 565.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 86.0 mg | 797.0 mg |
| Glycine | 30.0 mg | 207.0 mg |
| Proline | 31.0 mg | 344.0 mg |
| Serine | 45.0 mg | 312.0 mg |
| Tyrosine | 19.0 mg | 172.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 3.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 22.0 mg | 33.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 13.0 mg | 36.0 mg |
| Phosphorus | 16.0 mg | 91.0 mg |
| Potassium | 93.0 mg | 310.0 mg |
| Sodium | 373.0 mg | 375.0 mg |
| Zinc | 0.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 3.5 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.