Beans, snap, canned, all styles, seasoned, solids and liquids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
16 kcal
83 kcal
Protein
0.8 g
5.5 g
Carbs
3.5 g
15.1 g
Fiber
1.5 g
6.3 g
Fat
0.2 g
0.3 g
Sodium
373 mg
332 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 81% fewer calories (16 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 16 kcal | 83 kcal |
| Protein | 0.8 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.5 g | 15.1 g |
| Dietary Fiber | 1.5 g | 6.3 g |
| Water | 94.3 g | 77.6 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 3.5 g | 15.1 g |
| Dietary Fiber | 1.5 g | 6.3 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 0.8 g | 5.5 g |
| Histidine | 16.0 mg | 154.0 mg |
| Isoleucine | 30.0 mg | 245.0 mg |
| Leucine | 51.0 mg | 443.0 mg |
| Lysine | 40.0 mg | 381.0 mg |
| Methionine | 10.0 mg | 83.0 mg |
| Phenylalanine | 30.0 mg | 300.0 mg |
| Threonine | 36.0 mg | 233.0 mg |
| Tryptophan | 9.0 mg | 66.0 mg |
| Valine | 41.0 mg | 290.0 mg |
| Alanine | 38.0 mg | 232.0 mg |
| Arginine | 34.0 mg | 343.0 mg |
| Aspartic Acid | 117.0 mg | 671.0 mg |
| Cystine | 8.0 mg | 60.0 mg |
| Glutamic Acid | 86.0 mg | 845.0 mg |
| Glycine | 30.0 mg | 216.0 mg |
| Proline | 31.0 mg | 235.0 mg |
| Serine | 45.0 mg | 302.0 mg |
| Tyrosine | 19.0 mg | 156.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 22.0 mg | 34.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 13.0 mg | 32.0 mg |
| Phosphorus | 16.0 mg | 86.0 mg |
| Potassium | 93.0 mg | 260.0 mg |
| Sodium | 373.0 mg | 332.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 3.1 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.