Beans, snap, canned, all styles, seasoned, solids and liquids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
16 kcal
164 kcal
Protein
0.8 g
8.9 g
Carbs
3.5 g
27.4 g
Fiber
1.5 g
7.6 g
Sugars
~
4.8 g
Fat
0.2 g
2.6 g
Sodium
373 mg
7 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 90% fewer calories (16 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 2.6 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 16 kcal | 164 kcal |
| Protein | 0.8 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 3.5 g | 27.4 g |
| Dietary Fiber | 1.5 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 94.3 g | 60.2 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 3.5 g | 27.4 g |
| Dietary Fiber | 1.5 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 0.8 g | 8.9 g |
| Histidine | 16.0 mg | 244.0 mg |
| Isoleucine | 30.0 mg | 380.0 mg |
| Leucine | 51.0 mg | 631.0 mg |
| Lysine | 40.0 mg | 593.0 mg |
| Methionine | 10.0 mg | 116.0 mg |
| Phenylalanine | 30.0 mg | 475.0 mg |
| Threonine | 36.0 mg | 329.0 mg |
| Tryptophan | 9.0 mg | 85.0 mg |
| Valine | 41.0 mg | 372.0 mg |
| Alanine | 38.0 mg | 380.0 mg |
| Arginine | 34.0 mg | 835.0 mg |
| Aspartic Acid | 117.0 mg | 1,042.0 mg |
| Cystine | 8.0 mg | 119.0 mg |
| Glutamic Acid | 86.0 mg | 1,550.0 mg |
| Glycine | 30.0 mg | 369.0 mg |
| Proline | 31.0 mg | 366.0 mg |
| Serine | 45.0 mg | 447.0 mg |
| Tyrosine | 19.0 mg | 220.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 1.0 mcg |
| Vitamin C | 3.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 22.0 mg | 49.0 mg |
| Iron | 0.5 mg | 2.9 mg |
| Magnesium | 13.0 mg | 48.0 mg |
| Phosphorus | 16.0 mg | 168.0 mg |
| Potassium | 93.0 mg | 291.0 mg |
| Sodium | 373.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.2 mcg | 3.7 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.