Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Peas, green, raw
81 kcal
Calories
121 kcal
81 kcal
Protein
8.1 g
5.4 g
Carbs
20.8 g
14.5 g
Fiber
7.5 g
5.1 g
Sugars
~
5.7 g
Fat
0.9 g
0.4 g
Sodium
208 mg
5 mg
Key takeaways
- Peas, green, raw has 33% fewer calories (81 kcal vs 121 kcal).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein (8.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.8 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber (7.5 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Calories | 121 kcal | 81 kcal |
| Protein | 8.1 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.8 g | 14.5 g |
| Dietary Fiber | 7.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.9 g | 78.9 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 14.5 g |
| Dietary Fiber | 7.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Protein | 8.1 g | 5.4 g |
| Histidine | 223.0 mg | 107.0 mg |
| Isoleucine | 384.0 mg | 195.0 mg |
| Leucine | 689.0 mg | 323.0 mg |
| Lysine | 568.0 mg | 317.0 mg |
| Methionine | 106.0 mg | 82.0 mg |
| Phenylalanine | 479.0 mg | 200.0 mg |
| Threonine | 298.0 mg | 203.0 mg |
| Tryptophan | 97.0 mg | 37.0 mg |
| Valine | 468.0 mg | 235.0 mg |
| Alanine | 369.0 mg | 240.0 mg |
| Arginine | 445.0 mg | 428.0 mg |
| Aspartic Acid | 1,016.0 mg | 496.0 mg |
| Cystine | 76.0 mg | 32.0 mg |
| Glutamic Acid | 1,305.0 mg | 741.0 mg |
| Glycine | 329.0 mg | 184.0 mg |
| Proline | 464.0 mg | 173.0 mg |
| Serine | 509.0 mg | 181.0 mg |
| Tyrosine | 192.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 23.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Calcium | 58.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 29.0 mg | 33.0 mg |
| Phosphorus | 118.0 mg | 108.0 mg |
| Potassium | 250.0 mg | 244.0 mg |
| Sodium | 208.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.6 mcg | 1.8 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Peas, green, raw?
Peas, green, raw has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Peas, green, raw?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Peas, green, raw?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.