Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Chickpea flour (besan)
387 kcal
Calories
121 kcal
387 kcal
Protein
8.1 g
22.4 g
Carbs
20.8 g
57.8 g
Fiber
7.5 g
10.8 g
Sugars
~
10.9 g
Fat
0.9 g
6.7 g
Sodium
208 mg
64 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has 69% fewer calories (121 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.1 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more carbs (20.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.5 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fat (0.9 g vs 6.7 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Calories | 121 kcal | 387 kcal |
| Protein | 8.1 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 20.8 g | 57.8 g |
| Dietary Fiber | 7.5 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.9 g | 10.3 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 57.8 g |
| Dietary Fiber | 7.5 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.1 g | 22.4 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 384.0 mg | ~ |
| Leucine | 689.0 mg | ~ |
| Lysine | 568.0 mg | ~ |
| Methionine | 106.0 mg | ~ |
| Phenylalanine | 479.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 1,016.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 1,305.0 mg | ~ |
| Glycine | 329.0 mg | ~ |
| Proline | 464.0 mg | ~ |
| Serine | 509.0 mg | ~ |
| Tyrosine | 192.0 mg | ~ |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 23.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Calcium | 58.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 29.0 mg | 166.0 mg |
| Phosphorus | 118.0 mg | 318.0 mg |
| Potassium | 250.0 mg | 846.0 mg |
| Sodium | 208.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 1.6 mcg | 8.3 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Chickpea flour (besan)?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Chickpea flour (besan) healthier?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.