Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
121 kcal
136 kcal
Protein
8.1 g
9.3 g
Carbs
20.8 g
24.5 g
Fiber
7.5 g
10.0 g
Fat
0.9 g
0.5 g
Sodium
208 mg
1 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has 11% fewer calories (121 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.1 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more carbs (20.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 7.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 121 kcal | 136 kcal |
| Protein | 8.1 g | 9.3 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 20.8 g | 24.5 g |
| Dietary Fiber | 7.5 g | 10.0 g |
| Water | 68.9 g | 64.7 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 24.5 g |
| Dietary Fiber | 7.5 g | 10.0 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.1 g | 9.3 g |
| Histidine | 223.0 mg | 260.0 mg |
| Isoleucine | 384.0 mg | 412.0 mg |
| Leucine | 689.0 mg | 746.0 mg |
| Lysine | 568.0 mg | 641.0 mg |
| Methionine | 106.0 mg | 140.0 mg |
| Phenylalanine | 479.0 mg | 505.0 mg |
| Threonine | 298.0 mg | 393.0 mg |
| Tryptophan | 97.0 mg | 111.0 mg |
| Valine | 468.0 mg | 489.0 mg |
| Alanine | 369.0 mg | 391.0 mg |
| Arginine | 445.0 mg | 578.0 mg |
| Aspartic Acid | 1,016.0 mg | 1,129.0 mg |
| Cystine | 76.0 mg | 102.0 mg |
| Glutamic Acid | 1,305.0 mg | 1,424.0 mg |
| Glycine | 329.0 mg | 365.0 mg |
| Proline | 464.0 mg | 396.0 mg |
| Serine | 509.0 mg | 508.0 mg |
| Tyrosine | 192.0 mg | 263.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 58.0 mg | 50.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 29.0 mg | 50.0 mg |
| Phosphorus | 118.0 mg | 135.0 mg |
| Potassium | 250.0 mg | 387.0 mg |
| Sodium | 208.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.6 mcg | 1.3 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.