Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
121 kcal
35 kcal
Protein
8.1 g
1.9 g
Carbs
20.8 g
7.9 g
Fiber
7.5 g
3.2 g
Sugars
~
1.6 g
Fat
0.9 g
0.3 g
Sodium
208 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 71% fewer calories (35 kcal vs 121 kcal).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein (8.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.8 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber (7.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 121 kcal | 35 kcal |
| Protein | 8.1 g | 1.9 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 20.8 g | 7.9 g |
| Dietary Fiber | 7.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 68.9 g | 89.2 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 7.9 g |
| Dietary Fiber | 7.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.1 g | 1.9 g |
| Histidine | 223.0 mg | 35.0 mg |
| Isoleucine | 384.0 mg | 69.0 mg |
| Leucine | 689.0 mg | 116.0 mg |
| Lysine | 568.0 mg | 91.0 mg |
| Methionine | 106.0 mg | 23.0 mg |
| Phenylalanine | 479.0 mg | 69.0 mg |
| Threonine | 298.0 mg | 82.0 mg |
| Tryptophan | 97.0 mg | 20.0 mg |
| Valine | 468.0 mg | 93.0 mg |
| Alanine | 369.0 mg | 87.0 mg |
| Arginine | 445.0 mg | 76.0 mg |
| Aspartic Acid | 1,016.0 mg | 265.0 mg |
| Cystine | 76.0 mg | 18.0 mg |
| Glutamic Acid | 1,305.0 mg | 194.0 mg |
| Glycine | 329.0 mg | 68.0 mg |
| Proline | 464.0 mg | 70.0 mg |
| Serine | 509.0 mg | 103.0 mg |
| Tyrosine | 192.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 58.0 mg | 44.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 29.0 mg | 18.0 mg |
| Phosphorus | 118.0 mg | 29.0 mg |
| Potassium | 250.0 mg | 146.0 mg |
| Sodium | 208.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 1.6 mcg | 0.2 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.