Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
121 kcal
335 kcal
Protein
8.1 g
23.0 g
Carbs
20.8 g
60.1 g
Fiber
7.5 g
24.7 g
Fat
0.9 g
1.2 g
Sodium
208 mg
6 mg
Key takeaways
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has 64% fewer calories (121 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.1 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more carbs (20.8 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 7.5 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fat (0.9 g vs 1.2 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 121 kcal | 335 kcal |
| Protein | 8.1 g | 23.0 g |
| Total Fat | 0.9 g | 1.2 g |
| Total Carbohydrate | 20.8 g | 60.1 g |
| Dietary Fiber | 7.5 g | 24.7 g |
| Water | 68.9 g | 12.4 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 60.1 g |
| Dietary Fiber | 7.5 g | 24.7 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.2 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.1 g | 23.0 g |
| Histidine | 223.0 mg | 641.0 mg |
| Isoleucine | 384.0 mg | 1,017.0 mg |
| Leucine | 689.0 mg | 1,838.0 mg |
| Lysine | 568.0 mg | 1,580.0 mg |
| Methionine | 106.0 mg | 346.0 mg |
| Phenylalanine | 479.0 mg | 1,245.0 mg |
| Threonine | 298.0 mg | 969.0 mg |
| Tryptophan | 97.0 mg | 273.0 mg |
| Valine | 468.0 mg | 1,205.0 mg |
| Alanine | 369.0 mg | 965.0 mg |
| Arginine | 445.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,016.0 mg | 2,785.0 mg |
| Cystine | 76.0 mg | 251.0 mg |
| Glutamic Acid | 1,305.0 mg | 3,511.0 mg |
| Glycine | 329.0 mg | 899.0 mg |
| Proline | 464.0 mg | 976.0 mg |
| Serine | 509.0 mg | 1,253.0 mg |
| Tyrosine | 192.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 23.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 58.0 mg | 127.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 29.0 mg | 156.0 mg |
| Phosphorus | 118.0 mg | 372.0 mg |
| Potassium | 250.0 mg | 1,332.0 mg |
| Sodium | 208.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 1.6 mcg | 12.7 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.