Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
121 kcal
83 kcal
Protein
8.1 g
5.5 g
Carbs
20.8 g
15.1 g
Fiber
7.5 g
6.3 g
Fat
0.9 g
0.3 g
Sodium
208 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 31% fewer calories (83 kcal vs 121 kcal).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein (8.1 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.8 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber (7.5 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 121 kcal | 83 kcal |
| Protein | 8.1 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 20.8 g | 15.1 g |
| Dietary Fiber | 7.5 g | 6.3 g |
| Water | 68.9 g | 77.6 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.8 g | 15.1 g |
| Dietary Fiber | 7.5 g | 6.3 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 8.1 g | 5.5 g |
| Histidine | 223.0 mg | 154.0 mg |
| Isoleucine | 384.0 mg | 245.0 mg |
| Leucine | 689.0 mg | 443.0 mg |
| Lysine | 568.0 mg | 381.0 mg |
| Methionine | 106.0 mg | 83.0 mg |
| Phenylalanine | 479.0 mg | 300.0 mg |
| Threonine | 298.0 mg | 233.0 mg |
| Tryptophan | 97.0 mg | 66.0 mg |
| Valine | 468.0 mg | 290.0 mg |
| Alanine | 369.0 mg | 232.0 mg |
| Arginine | 445.0 mg | 343.0 mg |
| Aspartic Acid | 1,016.0 mg | 671.0 mg |
| Cystine | 76.0 mg | 60.0 mg |
| Glutamic Acid | 1,305.0 mg | 845.0 mg |
| Glycine | 329.0 mg | 216.0 mg |
| Proline | 464.0 mg | 235.0 mg |
| Serine | 509.0 mg | 302.0 mg |
| Tyrosine | 192.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 58.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 29.0 mg | 32.0 mg |
| Phosphorus | 118.0 mg | 86.0 mg |
| Potassium | 250.0 mg | 260.0 mg |
| Sodium | 208.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.6 mcg | 3.1 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.