Beans, great northern, canned, sodium added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Peas, green, raw
81 kcal
Calories
117 kcal
81 kcal
Protein
7.0 g
5.4 g
Carbs
19.3 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.3 g
0.4 g
Sodium
223 mg
5 mg
Key takeaways
- Peas, green, raw has 31% fewer calories (81 kcal vs 117 kcal).
- Beans, great northern, canned, sodium added, drained and rinsed has more protein (7.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 19.3 g).
- Peas, green, raw has more fat (0.4 g vs 1.3 g).
- Peas, green, raw has more sodium (5 mg vs 223 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 117 kcal | 81 kcal |
| Protein | 7.0 g | 5.4 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 19.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 71.2 g | 78.9 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 19.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 11.7 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 7.0 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 67.2 mg | 25.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 29.3 mg | 33.0 mg |
| Phosphorus | 88.6 mg | 108.0 mg |
| Potassium | 213.1 mg | 244.0 mg |
| Sodium | 223.1 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Peas, green, raw?
Peas, green, raw has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Peas, green, raw?
Beans, great northern, canned, sodium added, drained and rinsed has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, great northern, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.