Beans, great northern, canned, sodium added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
117 kcal
144 kcal
Protein
7.0 g
5.0 g
Carbs
19.3 g
15.5 g
Fiber
~
4.7 g
Fat
1.3 g
6.9 g
Sodium
223 mg
375 mg
Key takeaways
- Beans, great northern, canned, sodium added, drained and rinsed has 19% fewer calories (117 kcal vs 144 kcal).
- Beans, great northern, canned, sodium added, drained and rinsed has more protein (7.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.3 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more fat (1.3 g vs 6.9 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more sodium (223 mg vs 375 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 117 kcal | 144 kcal |
| Protein | 7.0 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 19.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 71.2 g | 70.7 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 11.7 g | 8.3 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.0 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 67.2 mg | 33.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 29.3 mg | 36.0 mg |
| Phosphorus | 88.6 mg | 91.0 mg |
| Potassium | 213.1 mg | 310.0 mg |
| Sodium | 223.1 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, canned, sodium added, drained and rinsed has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, canned, sodium added, drained and rinsed has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, great northern, canned, sodium added, drained and rinsed is lower in calories, and Beans, great northern, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.