Beans, great northern, canned, sodium added, drained and rinsed vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Chickpea flour (besan)
387 kcal
Calories
117 kcal
387 kcal
Protein
7.0 g
22.4 g
Carbs
19.3 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.3 g
6.7 g
Sodium
223 mg
64 mg
Key takeaways
- Beans, great northern, canned, sodium added, drained and rinsed has 70% fewer calories (117 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.0 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more carbs (19.3 g vs 57.8 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more fat (1.3 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 223 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calories | 117 kcal | 387 kcal |
| Protein | 7.0 g | 22.4 g |
| Total Fat | 1.3 g | 6.7 g |
| Total Carbohydrate | 19.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 71.2 g | 10.3 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 19.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 11.7 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.3 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.0 g | 22.4 g |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calcium | 67.2 mg | 45.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 29.3 mg | 166.0 mg |
| Phosphorus | 88.6 mg | 318.0 mg |
| Potassium | 213.1 mg | 846.0 mg |
| Sodium | 223.1 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Beans, great northern, canned, sodium added, drained and rinsed has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Chickpea flour (besan) healthier?
Beans, great northern, canned, sodium added, drained and rinsed is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.