Beans, great northern, canned, sodium added, drained and rinsed vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
117 kcal
164 kcal
Protein
7.0 g
8.9 g
Carbs
19.3 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
1.3 g
2.6 g
Sodium
223 mg
7 mg
Key takeaways
- Beans, great northern, canned, sodium added, drained and rinsed has 29% fewer calories (117 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.0 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more carbs (19.3 g vs 27.4 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more fat (1.3 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 223 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 117 kcal | 164 kcal |
| Protein | 7.0 g | 8.9 g |
| Total Fat | 1.3 g | 2.6 g |
| Total Carbohydrate | 19.3 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 71.2 g | 60.2 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 19.3 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Starch | 11.7 g | ~ |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 2.6 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.6 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | ~ | 1,113.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 67.2 mg | 49.0 mg |
| Iron | 1.4 mg | 2.9 mg |
| Magnesium | 29.3 mg | 48.0 mg |
| Phosphorus | 88.6 mg | 168.0 mg |
| Potassium | 213.1 mg | 291.0 mg |
| Sodium | 223.1 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, great northern, canned, sodium added, drained and rinsed has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, great northern, canned, sodium added, drained and rinsed is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.