Beans, great northern, canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
117 kcal
83 kcal
Protein
7.0 g
5.5 g
Carbs
19.3 g
15.1 g
Fiber
~
6.3 g
Fat
1.3 g
0.3 g
Sodium
223 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 29% fewer calories (83 kcal vs 117 kcal).
- Beans, great northern, canned, sodium added, drained and rinsed has more protein (7.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 19.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.3 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more sodium (223 mg vs 332 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 117 kcal | 83 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 19.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 71.2 g | 77.6 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 19.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 11.7 g | ~ |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 67.2 mg | 34.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 29.3 mg | 32.0 mg |
| Phosphorus | 88.6 mg | 86.0 mg |
| Potassium | 213.1 mg | 260.0 mg |
| Sodium | 223.1 mg | 332.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, great northern, canned, sodium added, drained and rinsed has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, great northern, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.