Beans, great northern, canned, sodium added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
117 kcal
35 kcal
Protein
7.0 g
1.9 g
Carbs
19.3 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.3 g
0.3 g
Sodium
223 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 117 kcal).
- Beans, great northern, canned, sodium added, drained and rinsed has more protein (7.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 19.3 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.3 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more sodium (223 mg vs 239 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 117 kcal | 35 kcal |
| Protein | 7.0 g | 1.9 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 19.3 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 71.2 g | 89.2 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 19.3 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 11.7 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.0 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 67.2 mg | 44.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 29.3 mg | 18.0 mg |
| Phosphorus | 88.6 mg | 29.0 mg |
| Potassium | 213.1 mg | 146.0 mg |
| Sodium | 223.1 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, great northern, canned, sodium added, drained and rinsed has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, great northern, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.