Beans, adzuki, mature seed, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcal
Peas, green, raw
81 kcal
Calories
128 kcal
81 kcal
Protein
7.5 g
5.4 g
Carbs
24.8 g
14.5 g
Fiber
7.3 g
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
244 mg
5 mg
Key takeaways
- Peas, green, raw has 37% fewer calories (81 kcal vs 128 kcal).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more protein (7.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 24.8 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber (7.3 g vs 5.1 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fat (0.1 g vs 0.4 g).
| Macronutrients | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 128 kcal | 81 kcal |
| Protein | 7.5 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 24.8 g | 14.5 g |
| Dietary Fiber | 7.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 66.3 g | 78.9 g |
| Carbohydrates | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 24.8 g | 14.5 g |
| Dietary Fiber | 7.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 7.5 g | 5.4 g |
| Histidine | 198.0 mg | 107.0 mg |
| Isoleucine | 300.0 mg | 195.0 mg |
| Leucine | 632.0 mg | 323.0 mg |
| Lysine | 567.0 mg | 317.0 mg |
| Methionine | 79.0 mg | 82.0 mg |
| Phenylalanine | 398.0 mg | 200.0 mg |
| Threonine | 255.0 mg | 203.0 mg |
| Tryptophan | 72.0 mg | 37.0 mg |
| Valine | 387.0 mg | 235.0 mg |
| Alanine | 439.0 mg | 240.0 mg |
| Arginine | 486.0 mg | 428.0 mg |
| Aspartic Acid | 891.0 mg | 496.0 mg |
| Cystine | 70.0 mg | 32.0 mg |
| Glutamic Acid | 1,173.0 mg | 741.0 mg |
| Glycine | 286.0 mg | 184.0 mg |
| Proline | 331.0 mg | 173.0 mg |
| Serine | 369.0 mg | 181.0 mg |
| Tyrosine | 224.0 mg | 114.0 mg |
| Vitamins | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 121.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 28.0 mg | 25.0 mg |
| Iron | 2.0 mg | 1.5 mg |
| Magnesium | 52.0 mg | 33.0 mg |
| Phosphorus | 168.0 mg | 108.0 mg |
| Potassium | 532.0 mg | 244.0 mg |
| Sodium | 244.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 1.2 mcg | 1.8 mcg |
| Sterols | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seed, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seed, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, adzuki, mature seed, cooked, boiled, with salt or Peas, green, raw?
Beans, adzuki, mature seed, cooked, boiled, with salt has more protein: 7.5 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, adzuki, mature seed, cooked, boiled, with salt or Peas, green, raw?
Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber: 7.3 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, adzuki, mature seed, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, adzuki, mature seed, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.