Beans, adzuki, mature seed, cooked, boiled, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
128 kcal
35 kcal
Protein
7.5 g
1.9 g
Carbs
24.8 g
7.9 g
Fiber
7.3 g
3.2 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
244 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 73% fewer calories (35 kcal vs 128 kcal).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more protein (7.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 24.8 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber (7.3 g vs 3.2 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 128 kcal | 35 kcal |
| Protein | 7.5 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 24.8 g | 7.9 g |
| Dietary Fiber | 7.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 66.3 g | 89.2 g |
| Carbohydrates | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 24.8 g | 7.9 g |
| Dietary Fiber | 7.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.5 g | 1.9 g |
| Histidine | 198.0 mg | 35.0 mg |
| Isoleucine | 300.0 mg | 69.0 mg |
| Leucine | 632.0 mg | 116.0 mg |
| Lysine | 567.0 mg | 91.0 mg |
| Methionine | 79.0 mg | 23.0 mg |
| Phenylalanine | 398.0 mg | 69.0 mg |
| Threonine | 255.0 mg | 82.0 mg |
| Tryptophan | 72.0 mg | 20.0 mg |
| Valine | 387.0 mg | 93.0 mg |
| Alanine | 439.0 mg | 87.0 mg |
| Arginine | 486.0 mg | 76.0 mg |
| Aspartic Acid | 891.0 mg | 265.0 mg |
| Cystine | 70.0 mg | 18.0 mg |
| Glutamic Acid | 1,173.0 mg | 194.0 mg |
| Glycine | 286.0 mg | 68.0 mg |
| Proline | 331.0 mg | 70.0 mg |
| Serine | 369.0 mg | 103.0 mg |
| Tyrosine | 224.0 mg | 44.0 mg |
| Vitamins | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 28.0 mg | 44.0 mg |
| Iron | 2.0 mg | 0.7 mg |
| Magnesium | 52.0 mg | 18.0 mg |
| Phosphorus | 168.0 mg | 29.0 mg |
| Potassium | 532.0 mg | 146.0 mg |
| Sodium | 244.0 mg | 239.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.2 mcg |
| Sterols | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seed, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, adzuki, mature seed, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, adzuki, mature seed, cooked, boiled, with salt has more protein: 7.5 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, adzuki, mature seed, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber: 7.3 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, adzuki, mature seed, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, adzuki, mature seed, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.