Beans, adzuki, mature seed, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
128 kcal
144 kcal
Protein
7.5 g
5.0 g
Carbs
24.8 g
15.5 g
Fiber
7.3 g
4.7 g
Fat
0.1 g
6.9 g
Sodium
244 mg
375 mg
Key takeaways
- Beans, adzuki, mature seed, cooked, boiled, with salt has 11% fewer calories (128 kcal vs 144 kcal).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more protein (7.5 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 24.8 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber (7.3 g vs 4.7 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fat (0.1 g vs 6.9 g).
| Macronutrients | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 128 kcal | 144 kcal |
| Protein | 7.5 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 24.8 g | 15.5 g |
| Dietary Fiber | 7.3 g | 4.7 g |
| Water | 66.3 g | 70.7 g |
| Carbohydrates | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 24.8 g | 15.5 g |
| Dietary Fiber | 7.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.5 g | 5.0 g |
| Histidine | 198.0 mg | 108.0 mg |
| Isoleucine | 300.0 mg | 208.0 mg |
| Leucine | 632.0 mg | 407.0 mg |
| Lysine | 567.0 mg | 271.0 mg |
| Methionine | 79.0 mg | 133.0 mg |
| Phenylalanine | 398.0 mg | 277.0 mg |
| Threonine | 255.0 mg | 162.0 mg |
| Tryptophan | 72.0 mg | 49.0 mg |
| Valine | 387.0 mg | 290.0 mg |
| Alanine | 439.0 mg | 265.0 mg |
| Arginine | 486.0 mg | 206.0 mg |
| Aspartic Acid | 891.0 mg | 565.0 mg |
| Cystine | 70.0 mg | 10.0 mg |
| Glutamic Acid | 1,173.0 mg | 797.0 mg |
| Glycine | 286.0 mg | 207.0 mg |
| Proline | 331.0 mg | 344.0 mg |
| Serine | 369.0 mg | 312.0 mg |
| Tyrosine | 224.0 mg | 172.0 mg |
| Vitamins | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 28.0 mg | 33.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 52.0 mg | 36.0 mg |
| Phosphorus | 168.0 mg | 91.0 mg |
| Potassium | 532.0 mg | 310.0 mg |
| Sodium | 244.0 mg | 375.0 mg |
| Zinc | 1.8 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 1.2 mcg | 3.5 mcg |
| Sterols | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, adzuki, mature seed, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seed, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, adzuki, mature seed, cooked, boiled, with salt has fewer calories: 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, adzuki, mature seed, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, adzuki, mature seed, cooked, boiled, with salt has more protein: 7.5 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, adzuki, mature seed, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, adzuki, mature seed, cooked, boiled, with salt has more fiber: 7.3 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, adzuki, mature seed, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in calories, and Beans, adzuki, mature seed, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.