Beans, adzuki, mature seed, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcal
Chickpea flour (besan)
387 kcal
Calories
128 kcal
387 kcal
Protein
7.5 g
22.4 g
Carbs
24.8 g
57.8 g
Fiber
7.3 g
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
244 mg
64 mg
Key takeaways
- Beans, adzuki, mature seed, cooked, boiled, with salt has 67% fewer calories (128 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.5 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more carbs (24.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.3 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fat (0.1 g vs 6.7 g).
| Macronutrients | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 128 kcal | 387 kcal |
| Protein | 7.5 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 24.8 g | 57.8 g |
| Dietary Fiber | 7.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 66.3 g | 10.3 g |
| Carbohydrates | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 24.8 g | 57.8 g |
| Dietary Fiber | 7.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.5 g | 22.4 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 567.0 mg | ~ |
| Methionine | 79.0 mg | ~ |
| Phenylalanine | 398.0 mg | ~ |
| Threonine | 255.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 439.0 mg | ~ |
| Arginine | 486.0 mg | ~ |
| Aspartic Acid | 891.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,173.0 mg | ~ |
| Glycine | 286.0 mg | ~ |
| Proline | 331.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 224.0 mg | ~ |
| Vitamins | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 121.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 28.0 mg | 45.0 mg |
| Iron | 2.0 mg | 4.9 mg |
| Magnesium | 52.0 mg | 166.0 mg |
| Phosphorus | 168.0 mg | 318.0 mg |
| Potassium | 532.0 mg | 846.0 mg |
| Sodium | 244.0 mg | 64.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.6 mg | 1.6 mg |
| Selenium | 1.2 mcg | 8.3 mcg |
| Sterols | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpea flour (besan)?
Beans, adzuki, mature seed, cooked, boiled, with salt has fewer calories: 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.5 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.3 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.