Beans, adzuki, mature seed, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
128 kcal
164 kcal
Protein
7.5 g
8.9 g
Carbs
24.8 g
27.4 g
Fiber
7.3 g
7.6 g
Sugars
~
4.8 g
Fat
0.1 g
2.6 g
Sodium
244 mg
7 mg
Key takeaways
- Beans, adzuki, mature seed, cooked, boiled, with salt has 22% fewer calories (128 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.5 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more carbs (24.8 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 7.3 g).
- Beans, adzuki, mature seed, cooked, boiled, with salt has more fat (0.1 g vs 2.6 g).
| Macronutrients | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 128 kcal | 164 kcal |
| Protein | 7.5 g | 8.9 g |
| Total Fat | 0.1 g | 2.6 g |
| Total Carbohydrate | 24.8 g | 27.4 g |
| Dietary Fiber | 7.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 66.3 g | 60.2 g |
| Carbohydrates | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 24.8 g | 27.4 g |
| Dietary Fiber | 7.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.5 g | 8.9 g |
| Histidine | 198.0 mg | 244.0 mg |
| Isoleucine | 300.0 mg | 380.0 mg |
| Leucine | 632.0 mg | 631.0 mg |
| Lysine | 567.0 mg | 593.0 mg |
| Methionine | 79.0 mg | 116.0 mg |
| Phenylalanine | 398.0 mg | 475.0 mg |
| Threonine | 255.0 mg | 329.0 mg |
| Tryptophan | 72.0 mg | 85.0 mg |
| Valine | 387.0 mg | 372.0 mg |
| Alanine | 439.0 mg | 380.0 mg |
| Arginine | 486.0 mg | 835.0 mg |
| Aspartic Acid | 891.0 mg | 1,042.0 mg |
| Cystine | 70.0 mg | 119.0 mg |
| Glutamic Acid | 1,173.0 mg | 1,550.0 mg |
| Glycine | 286.0 mg | 369.0 mg |
| Proline | 331.0 mg | 366.0 mg |
| Serine | 369.0 mg | 447.0 mg |
| Tyrosine | 224.0 mg | 220.0 mg |
| Vitamins | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 28.0 mg | 49.0 mg |
| Iron | 2.0 mg | 2.9 mg |
| Magnesium | 52.0 mg | 48.0 mg |
| Phosphorus | 168.0 mg | 168.0 mg |
| Potassium | 532.0 mg | 291.0 mg |
| Sodium | 244.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 1.2 mcg | 3.7 mcg |
| Sterols | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, adzuki, mature seed, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, adzuki, mature seed, cooked, boiled, with salt has fewer calories: 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.5 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 7.3 g for Beans, adzuki, mature seed, cooked, boiled, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, adzuki, mature seed, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.