Barley malt flour vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Barley malt flour
361 kcal
Rice, white, glutinous, raw
370 kcal
Calories
361 kcal
370 kcal
Protein
10.3 g
6.8 g
Carbs
78.3 g
81.7 g
Fiber
7.1 g
2.8 g
Sugars
0.8 g
~
Fat
1.8 g
0.6 g
Sodium
11 mg
7 mg
Key takeaways
- Barley malt flour has 2% fewer calories (361 kcal vs 370 kcal).
- Barley malt flour has more protein (10.3 g vs 6.8 g).
- Barley malt flour has more carbs (78.3 g vs 81.7 g).
- Barley malt flour has more fiber (7.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.8 g).
| Macronutrients | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 361 kcal | 370 kcal |
| Protein | 10.3 g | 6.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Total Carbohydrate | 78.3 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 8.2 g | 10.5 g |
| Carbohydrates | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.3 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 859.0 mg | 189.0 mg |
| Protein & Amino Acids | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.3 g | 6.8 g |
| Histidine | 275.0 mg | 160.0 mg |
| Isoleucine | 361.0 mg | 294.0 mg |
| Leucine | 746.0 mg | 563.0 mg |
| Lysine | 535.0 mg | 246.0 mg |
| Methionine | 294.0 mg | 160.0 mg |
| Phenylalanine | 225.0 mg | 364.0 mg |
| Threonine | 407.0 mg | 244.0 mg |
| Tryptophan | 132.0 mg | 79.0 mg |
| Valine | 503.0 mg | 416.0 mg |
| Alanine | 516.0 mg | 395.0 mg |
| Arginine | 836.0 mg | 568.0 mg |
| Aspartic Acid | 776.0 mg | 640.0 mg |
| Cystine | 157.0 mg | 140.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,328.0 mg |
| Glycine | 440.0 mg | 310.0 mg |
| Proline | 1,123.0 mg | 321.0 mg |
| Serine | 465.0 mg | 358.0 mg |
| Tyrosine | 341.0 mg | 228.0 mg |
| Vitamins | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 97.0 mg | 23.0 mg |
| Phosphorus | 303.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 37.7 mcg | 15.1 mcg |
| Sterols | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley malt flour | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Barley malt flour or Rice, white, glutinous, raw?
Barley malt flour has fewer calories: 361 kcal for Barley malt flour vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Barley malt flour or Rice, white, glutinous, raw?
Barley malt flour has more protein: 10.3 g for Barley malt flour vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Barley malt flour or Rice, white, glutinous, raw?
Barley malt flour has more fiber: 7.1 g for Barley malt flour vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Barley malt flour or Rice, white, glutinous, raw healthier?
Barley malt flour is lower in calories, and Barley malt flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.