Barley malt flour vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Barley malt flour
361 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
361 kcal
362 kcal
Protein
10.3 g
22.0 g
Carbs
78.3 g
63.0 g
Fiber
7.1 g
19.4 g
Sugars
0.8 g
15.0 g
Fat
1.8 g
5.5 g
Sodium
11 mg
249 mg
Key takeaways
- Barley malt flour has fewer calories (361 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.1 g).
- Barley malt flour has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 10.3 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 78.3 g | 63.0 g |
| Dietary Fiber | 7.1 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 8.2 g | 5.0 g |
| Carbohydrates | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.3 g | 63.0 g |
| Dietary Fiber | 7.1 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 859.0 mg | ~ |
| Protein & Amino Acids | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.3 g | 22.0 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 746.0 mg | ~ |
| Lysine | 535.0 mg | ~ |
| Methionine | 294.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 407.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 503.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 836.0 mg | ~ |
| Aspartic Acid | 776.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 440.0 mg | ~ |
| Proline | 1,123.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 341.0 mg | ~ |
| Vitamins | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 5.6 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 37.0 mg | 70.0 mg |
| Iron | 4.7 mg | 3.1 mg |
| Magnesium | 97.0 mg | ~ |
| Phosphorus | 303.0 mg | 128.0 mg |
| Potassium | 224.0 mg | 636.0 mg |
| Sodium | 11.0 mg | 249.0 mg |
| Zinc | 2.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 37.7 mcg | ~ |
| Sterols | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Barley malt flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Barley malt flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Barley malt flour has fewer calories: 361 kcal for Barley malt flour vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Barley malt flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.3 g for Barley malt flour vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Barley malt flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.1 g for Barley malt flour vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Barley malt flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Barley malt flour is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.