Barley malt flour vs Rice bran, crude
Nutrition comparison per 100 g.
Barley malt flour
361 kcal
Rice bran, crude
316 kcal
Calories
361 kcal
316 kcal
Protein
10.3 g
13.4 g
Carbs
78.3 g
49.7 g
Fiber
7.1 g
21.0 g
Sugars
0.8 g
0.9 g
Fat
1.8 g
20.9 g
Sodium
11 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 361 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.3 g).
- Rice bran, crude has more carbs (49.7 g vs 78.3 g).
- Rice bran, crude has more fiber (21.0 g vs 7.1 g).
- Barley malt flour has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Barley malt flour | Rice bran, crude |
|---|---|---|
| Calories | 361 kcal | 316 kcal |
| Protein | 10.3 g | 13.4 g |
| Total Fat | 1.8 g | 20.9 g |
| Total Carbohydrate | 78.3 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 8.2 g | 6.1 g |
| Carbohydrates | Barley malt flour | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.3 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Barley malt flour | Rice bran, crude |
|---|---|---|
| Total Fat | 1.8 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 95.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 859.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Barley malt flour | Rice bran, crude |
|---|---|---|
| Protein | 10.3 g | 13.4 g |
| Histidine | 275.0 mg | 355.0 mg |
| Isoleucine | 361.0 mg | 568.0 mg |
| Leucine | 746.0 mg | 1,022.0 mg |
| Lysine | 535.0 mg | 650.0 mg |
| Methionine | 294.0 mg | 306.0 mg |
| Phenylalanine | 225.0 mg | 635.0 mg |
| Threonine | 407.0 mg | 555.0 mg |
| Tryptophan | 132.0 mg | 108.0 mg |
| Valine | 503.0 mg | 881.0 mg |
| Alanine | 516.0 mg | 970.0 mg |
| Arginine | 836.0 mg | 1,058.0 mg |
| Aspartic Acid | 776.0 mg | 1,308.0 mg |
| Cystine | 157.0 mg | 317.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,854.0 mg |
| Glycine | 440.0 mg | 875.0 mg |
| Proline | 1,123.0 mg | 668.0 mg |
| Serine | 465.0 mg | 662.0 mg |
| Tyrosine | 341.0 mg | 411.0 mg |
| Vitamins | Barley malt flour | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 2.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 34.0 mg |
| Vitamin B6 | 0.7 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Barley malt flour | Rice bran, crude |
|---|---|---|
| Calcium | 37.0 mg | 57.0 mg |
| Iron | 4.7 mg | 18.5 mg |
| Magnesium | 97.0 mg | 781.0 mg |
| Phosphorus | 303.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 2.1 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.2 mg | 14.2 mg |
| Selenium | 37.7 mcg | 15.6 mcg |
| Sterols | Barley malt flour | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley malt flour | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Barley malt flour or Rice bran, crude?
Rice bran, crude has fewer calories: 361 kcal for Barley malt flour vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Barley malt flour or Rice bran, crude?
Rice bran, crude has more protein: 10.3 g for Barley malt flour vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Barley malt flour or Rice bran, crude?
Rice bran, crude has more fiber: 7.1 g for Barley malt flour vs 21.0 g for Rice bran, crude per 100 g.
Is Barley malt flour or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.