Barley malt flour vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Barley malt flour
361 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
361 kcal
106 kcal
Protein
10.3 g
3.1 g
Carbs
78.3 g
21.9 g
Fiber
7.1 g
~
Sugars
0.8 g
~
Fat
1.8 g
2.4 g
Sodium
11 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 361 kcal).
- Barley malt flour has more protein (10.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.3 g).
- Barley malt flour has more fat (1.8 g vs 2.4 g).
- Barley malt flour has more sodium (11 mg vs 20 mg).
| Macronutrients | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 361 kcal | 106 kcal |
| Protein | 10.3 g | 3.1 g |
| Total Fat | 1.8 g | 2.4 g |
| Total Carbohydrate | 78.3 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 8.2 g | 72.1 g |
| Carbohydrates | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.3 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.8 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 95.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 859.0 mg | 384.0 mg |
| Protein & Amino Acids | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.3 g | 3.1 g |
| Histidine | 275.0 mg | 85.0 mg |
| Isoleucine | 361.0 mg | 123.0 mg |
| Leucine | 746.0 mg | 331.0 mg |
| Lysine | 535.0 mg | 131.0 mg |
| Methionine | 294.0 mg | 64.0 mg |
| Phenylalanine | 225.0 mg | 143.0 mg |
| Threonine | 407.0 mg | 123.0 mg |
| Tryptophan | 132.0 mg | 22.0 mg |
| Valine | 503.0 mg | 177.0 mg |
| Alanine | 516.0 mg | 280.0 mg |
| Arginine | 836.0 mg | 124.0 mg |
| Aspartic Acid | 776.0 mg | 232.0 mg |
| Cystine | 157.0 mg | 25.0 mg |
| Glutamic Acid | 1,825.0 mg | 606.0 mg |
| Glycine | 440.0 mg | 121.0 mg |
| Proline | 1,123.0 mg | 278.0 mg |
| Serine | 465.0 mg | 146.0 mg |
| Tyrosine | 341.0 mg | 117.0 mg |
| Vitamins | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 4.7 mg | 0.6 mg |
| Magnesium | 97.0 mg | 28.0 mg |
| Phosphorus | 303.0 mg | 74.0 mg |
| Potassium | 224.0 mg | 246.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 37.7 mcg | 0.7 mcg |
| Sterols | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Barley malt flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Barley malt flour or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 361 kcal for Barley malt flour vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Barley malt flour or Fast foods, corn on the cob with butter?
Barley malt flour has more protein: 10.3 g for Barley malt flour vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Barley malt flour or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Barley malt flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.