Barley flour or meal vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
345 kcal
365 kcal
Protein
10.5 g
7.1 g
Carbs
74.5 g
80.0 g
Fiber
10.1 g
1.3 g
Sugars
0.8 g
0.1 g
Fat
1.6 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Barley flour or meal has 6% fewer calories (345 kcal vs 365 kcal).
- Barley flour or meal has more protein (10.5 g vs 7.1 g).
- Barley flour or meal has more carbs (74.5 g vs 80.0 g).
- Barley flour or meal has more fiber (10.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.8 g).
| Macronutrients | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 345 kcal | 365 kcal |
| Protein | 10.5 g | 7.1 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Water | 12.1 g | 11.6 g |
| Carbohydrates | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Fats & Fatty Acids | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 77.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 146.0 mg |
| Protein & Amino Acids | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.5 g | 7.1 g |
| Histidine | 236.0 mg | 168.0 mg |
| Isoleucine | 383.0 mg | 308.0 mg |
| Leucine | 713.0 mg | 589.0 mg |
| Lysine | 391.0 mg | 258.0 mg |
| Methionine | 202.0 mg | 168.0 mg |
| Phenylalanine | 589.0 mg | 381.0 mg |
| Threonine | 356.0 mg | 255.0 mg |
| Tryptophan | 175.0 mg | 83.0 mg |
| Valine | 515.0 mg | 435.0 mg |
| Alanine | 409.0 mg | 413.0 mg |
| Arginine | 526.0 mg | 594.0 mg |
| Aspartic Acid | 655.0 mg | 670.0 mg |
| Cystine | 232.0 mg | 146.0 mg |
| Glutamic Acid | 2,741.0 mg | 1,389.0 mg |
| Glycine | 380.0 mg | 325.0 mg |
| Proline | 1,247.0 mg | 335.0 mg |
| Serine | 443.0 mg | 375.0 mg |
| Tyrosine | 301.0 mg | 238.0 mg |
| Vitamins | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 37.8 mg | 5.8 mg |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 2.7 mg | 4.3 mg |
| Magnesium | 96.0 mg | 25.0 mg |
| Phosphorus | 296.0 mg | 115.0 mg |
| Potassium | 309.0 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 37.7 mcg | 15.1 mcg |
| Sterols | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley flour or meal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Rice, white, long-grain, regular, raw, enriched?
Barley flour or meal has fewer calories: 345 kcal for Barley flour or meal vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Barley flour or meal or Rice, white, long-grain, regular, raw, enriched?
Barley flour or meal has more protein: 10.5 g for Barley flour or meal vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Barley flour or meal or Rice, white, long-grain, regular, raw, enriched?
Barley flour or meal has more fiber: 10.1 g for Barley flour or meal vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Barley flour or meal or Rice, white, long-grain, regular, raw, enriched healthier?
Barley flour or meal is lower in calories, and Barley flour or meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.