Barley flour or meal vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Bread, cracked-wheat
260 kcal
Calories
345 kcal
260 kcal
Protein
10.5 g
8.7 g
Carbs
74.5 g
49.5 g
Fiber
10.1 g
5.5 g
Sugars
0.8 g
~
Fat
1.6 g
3.9 g
Sodium
4 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 25% fewer calories (260 kcal vs 345 kcal).
- Barley flour or meal has more protein (10.5 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 74.5 g).
- Barley flour or meal has more fiber (10.1 g vs 5.5 g).
- Barley flour or meal has more fat (1.6 g vs 3.9 g).
| Macronutrients | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Calories | 345 kcal | 260 kcal |
| Protein | 10.5 g | 8.7 g |
| Total Fat | 1.6 g | 3.9 g |
| Total Carbohydrate | 74.5 g | 49.5 g |
| Dietary Fiber | 10.1 g | 5.5 g |
| Total Sugars | 0.8 g | ~ |
| Water | 12.1 g | 35.8 g |
| Carbohydrates | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 74.5 g | 49.5 g |
| Dietary Fiber | 10.1 g | 5.5 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.6 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 77.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 648.0 mg |
| Protein & Amino Acids | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.5 g | 8.7 g |
| Histidine | 236.0 mg | 193.0 mg |
| Isoleucine | 383.0 mg | 338.0 mg |
| Leucine | 713.0 mg | 606.0 mg |
| Lysine | 391.0 mg | 244.0 mg |
| Methionine | 202.0 mg | 148.0 mg |
| Phenylalanine | 589.0 mg | 419.0 mg |
| Threonine | 356.0 mg | 261.0 mg |
| Tryptophan | 175.0 mg | 112.0 mg |
| Valine | 515.0 mg | 387.0 mg |
| Alanine | 409.0 mg | 306.0 mg |
| Arginine | 526.0 mg | 348.0 mg |
| Aspartic Acid | 655.0 mg | 433.0 mg |
| Cystine | 232.0 mg | 190.0 mg |
| Glutamic Acid | 2,741.0 mg | 2,770.0 mg |
| Glycine | 380.0 mg | 321.0 mg |
| Proline | 1,247.0 mg | 922.0 mg |
| Serine | 443.0 mg | 417.0 mg |
| Tyrosine | 301.0 mg | 253.0 mg |
| Vitamins | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 37.8 mg | ~ |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Calcium | 32.0 mg | 43.0 mg |
| Iron | 2.7 mg | 2.8 mg |
| Magnesium | 96.0 mg | 52.0 mg |
| Phosphorus | 296.0 mg | 153.0 mg |
| Potassium | 309.0 mg | 177.0 mg |
| Sodium | 4.0 mg | 538.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 37.7 mcg | 25.3 mcg |
| Sterols | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley flour or meal | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 345 kcal for Barley flour or meal vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Barley flour or meal or Bread, cracked-wheat?
Barley flour or meal has more protein: 10.5 g for Barley flour or meal vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Barley flour or meal or Bread, cracked-wheat?
Barley flour or meal has more fiber: 10.1 g for Barley flour or meal vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Barley flour or meal or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Barley flour or meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.