Barley flour or meal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
345 kcal
362 kcal
Protein
10.5 g
22.0 g
Carbs
74.5 g
63.0 g
Fiber
10.1 g
19.4 g
Sugars
0.8 g
15.0 g
Fat
1.6 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Barley flour or meal has 5% fewer calories (345 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.1 g).
- Barley flour or meal has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 345 kcal | 362 kcal |
| Protein | 10.5 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 74.5 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 12.1 g | 5.0 g |
| Carbohydrates | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.5 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 77.0 mg | ~ |
| Omega-6 Fatty Acids | 695.0 mg | ~ |
| Protein & Amino Acids | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.5 g | 22.0 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 713.0 mg | ~ |
| Lysine | 391.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 589.0 mg | ~ |
| Threonine | 356.0 mg | ~ |
| Tryptophan | 175.0 mg | ~ |
| Valine | 515.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 526.0 mg | ~ |
| Aspartic Acid | 655.0 mg | ~ |
| Cystine | 232.0 mg | ~ |
| Glutamic Acid | 2,741.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 1,247.0 mg | ~ |
| Serine | 443.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 6.3 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 37.8 mg | ~ |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 32.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 96.0 mg | ~ |
| Phosphorus | 296.0 mg | 128.0 mg |
| Potassium | 309.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 37.7 mcg | ~ |
| Sterols | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Barley flour or meal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Barley flour or meal has fewer calories: 345 kcal for Barley flour or meal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Barley flour or meal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.5 g for Barley flour or meal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Barley flour or meal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.1 g for Barley flour or meal vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Barley flour or meal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Barley flour or meal is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.