Barley flour or meal vs Rice bran, crude
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Rice bran, crude
316 kcal
Calories
345 kcal
316 kcal
Protein
10.5 g
13.4 g
Carbs
74.5 g
49.7 g
Fiber
10.1 g
21.0 g
Sugars
0.8 g
0.9 g
Fat
1.6 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 345 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.5 g).
- Rice bran, crude has more carbs (49.7 g vs 74.5 g).
- Rice bran, crude has more fiber (21.0 g vs 10.1 g).
- Barley flour or meal has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Calories | 345 kcal | 316 kcal |
| Protein | 10.5 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 10.1 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 12.1 g | 6.1 g |
| Carbohydrates | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 10.1 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 77.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Protein | 10.5 g | 13.4 g |
| Histidine | 236.0 mg | 355.0 mg |
| Isoleucine | 383.0 mg | 568.0 mg |
| Leucine | 713.0 mg | 1,022.0 mg |
| Lysine | 391.0 mg | 650.0 mg |
| Methionine | 202.0 mg | 306.0 mg |
| Phenylalanine | 589.0 mg | 635.0 mg |
| Threonine | 356.0 mg | 555.0 mg |
| Tryptophan | 175.0 mg | 108.0 mg |
| Valine | 515.0 mg | 881.0 mg |
| Alanine | 409.0 mg | 970.0 mg |
| Arginine | 526.0 mg | 1,058.0 mg |
| Aspartic Acid | 655.0 mg | 1,308.0 mg |
| Cystine | 232.0 mg | 317.0 mg |
| Glutamic Acid | 2,741.0 mg | 1,854.0 mg |
| Glycine | 380.0 mg | 875.0 mg |
| Proline | 1,247.0 mg | 668.0 mg |
| Serine | 443.0 mg | 662.0 mg |
| Tyrosine | 301.0 mg | 411.0 mg |
| Vitamins | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 2.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 8.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 37.8 mg | 32.2 mg |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Calcium | 32.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 96.0 mg | 781.0 mg |
| Phosphorus | 296.0 mg | 1,677.0 mg |
| Potassium | 309.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 37.7 mcg | 15.6 mcg |
| Sterols | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley flour or meal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Rice bran, crude?
Rice bran, crude has fewer calories: 345 kcal for Barley flour or meal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Barley flour or meal or Rice bran, crude?
Rice bran, crude has more protein: 10.5 g for Barley flour or meal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Barley flour or meal or Rice bran, crude?
Rice bran, crude has more fiber: 10.1 g for Barley flour or meal vs 21.0 g for Rice bran, crude per 100 g.
Is Barley flour or meal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.