Barley flour or meal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Rice, white, glutinous, raw
370 kcal
Calories
345 kcal
370 kcal
Protein
10.5 g
6.8 g
Carbs
74.5 g
81.7 g
Fiber
10.1 g
2.8 g
Sugars
0.8 g
~
Fat
1.6 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Barley flour or meal has 7% fewer calories (345 kcal vs 370 kcal).
- Barley flour or meal has more protein (10.5 g vs 6.8 g).
- Barley flour or meal has more carbs (74.5 g vs 81.7 g).
- Barley flour or meal has more fiber (10.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 345 kcal | 370 kcal |
| Protein | 10.5 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 74.5 g | 81.7 g |
| Dietary Fiber | 10.1 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 12.1 g | 10.5 g |
| Carbohydrates | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.5 g | 81.7 g |
| Dietary Fiber | 10.1 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 77.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 189.0 mg |
| Protein & Amino Acids | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.5 g | 6.8 g |
| Histidine | 236.0 mg | 160.0 mg |
| Isoleucine | 383.0 mg | 294.0 mg |
| Leucine | 713.0 mg | 563.0 mg |
| Lysine | 391.0 mg | 246.0 mg |
| Methionine | 202.0 mg | 160.0 mg |
| Phenylalanine | 589.0 mg | 364.0 mg |
| Threonine | 356.0 mg | 244.0 mg |
| Tryptophan | 175.0 mg | 79.0 mg |
| Valine | 515.0 mg | 416.0 mg |
| Alanine | 409.0 mg | 395.0 mg |
| Arginine | 526.0 mg | 568.0 mg |
| Aspartic Acid | 655.0 mg | 640.0 mg |
| Cystine | 232.0 mg | 140.0 mg |
| Glutamic Acid | 2,741.0 mg | 1,328.0 mg |
| Glycine | 380.0 mg | 310.0 mg |
| Proline | 1,247.0 mg | 321.0 mg |
| Serine | 443.0 mg | 358.0 mg |
| Tyrosine | 301.0 mg | 228.0 mg |
| Vitamins | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 37.8 mg | ~ |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 96.0 mg | 23.0 mg |
| Phosphorus | 296.0 mg | 71.0 mg |
| Potassium | 309.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 37.7 mcg | 15.1 mcg |
| Sterols | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley flour or meal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Rice, white, glutinous, raw?
Barley flour or meal has fewer calories: 345 kcal for Barley flour or meal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Barley flour or meal or Rice, white, glutinous, raw?
Barley flour or meal has more protein: 10.5 g for Barley flour or meal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Barley flour or meal or Rice, white, glutinous, raw?
Barley flour or meal has more fiber: 10.1 g for Barley flour or meal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Barley flour or meal or Rice, white, glutinous, raw healthier?
Barley flour or meal is lower in calories, and Barley flour or meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.