Barley flour or meal vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Barley flour or meal
345 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
345 kcal
106 kcal
Protein
10.5 g
3.1 g
Carbs
74.5 g
21.9 g
Fiber
10.1 g
~
Sugars
0.8 g
~
Fat
1.6 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 345 kcal).
- Barley flour or meal has more protein (10.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.5 g).
- Barley flour or meal has more fat (1.6 g vs 2.4 g).
- Barley flour or meal has more sodium (4 mg vs 20 mg).
| Macronutrients | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 345 kcal | 106 kcal |
| Protein | 10.5 g | 3.1 g |
| Total Fat | 1.6 g | 2.4 g |
| Total Carbohydrate | 74.5 g | 21.9 g |
| Dietary Fiber | 10.1 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 12.1 g | 72.1 g |
| Carbohydrates | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.5 g | 21.9 g |
| Dietary Fiber | 10.1 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.6 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 77.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 384.0 mg |
| Protein & Amino Acids | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.5 g | 3.1 g |
| Histidine | 236.0 mg | 85.0 mg |
| Isoleucine | 383.0 mg | 123.0 mg |
| Leucine | 713.0 mg | 331.0 mg |
| Lysine | 391.0 mg | 131.0 mg |
| Methionine | 202.0 mg | 64.0 mg |
| Phenylalanine | 589.0 mg | 143.0 mg |
| Threonine | 356.0 mg | 123.0 mg |
| Tryptophan | 175.0 mg | 22.0 mg |
| Valine | 515.0 mg | 177.0 mg |
| Alanine | 409.0 mg | 280.0 mg |
| Arginine | 526.0 mg | 124.0 mg |
| Aspartic Acid | 655.0 mg | 232.0 mg |
| Cystine | 232.0 mg | 25.0 mg |
| Glutamic Acid | 2,741.0 mg | 606.0 mg |
| Glycine | 380.0 mg | 121.0 mg |
| Proline | 1,247.0 mg | 278.0 mg |
| Serine | 443.0 mg | 146.0 mg |
| Tyrosine | 301.0 mg | 117.0 mg |
| Vitamins | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 37.8 mg | ~ |
| Betaine | 65.5 mg | ~ |
| Minerals | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 32.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 96.0 mg | 28.0 mg |
| Phosphorus | 296.0 mg | 74.0 mg |
| Potassium | 309.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 37.7 mcg | 0.7 mcg |
| Sterols | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Barley flour or meal | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Barley flour or meal or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 345 kcal for Barley flour or meal vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Barley flour or meal or Fast foods, corn on the cob with butter?
Barley flour or meal has more protein: 10.5 g for Barley flour or meal vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Barley flour or meal or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Barley flour or meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.