Bananas, ripe and slightly ripe, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
97 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
23.0 g
11.8 g
Fiber
1.7 g
2.4 g
Sugars
15.8 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 52% fewer calories (47 kcal vs 97 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 23.0 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.7 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 15.8 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 97 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 23.0 g | 11.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | 15.8 g | 9.4 g |
| Water | 75.3 g | 86.8 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.0 g | 11.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 15.8 g | 9.4 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 12.3 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 28.0 mg | 10.0 mg |
| Phosphorus | 22.0 mg | 14.0 mg |
| Potassium | 326.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Bananas, ripe and slightly ripe, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.