Bananas, ripe and slightly ripe, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
97 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
23.0 g
7.7 g
Fiber
1.7 g
1.1 g
Sugars
15.8 g
~
Fat
0.3 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 67% fewer calories (32 kcal vs 97 kcal).
- Bananas, ripe and slightly ripe, raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 23.0 g).
- Bananas, ripe and slightly ripe, raw has more fiber (1.7 g vs 1.1 g).
- Bananas, ripe and slightly ripe, raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 97 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 23.0 g | 7.7 g |
| Dietary Fiber | 1.7 g | 1.1 g |
| Total Sugars | 15.8 g | ~ |
| Water | 75.3 g | 91.4 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 7.7 g |
| Dietary Fiber | 1.7 g | 1.1 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 15.8 g | ~ |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Vitamins | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 12.3 mg | 1,677.6 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 326.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Acerola, (west indian cherry), raw?
Bananas, ripe and slightly ripe, raw has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Acerola, (west indian cherry), raw?
Bananas, ripe and slightly ripe, raw has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Bananas, ripe and slightly ripe, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Bananas, ripe and slightly ripe, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.