Bananas, ripe and slightly ripe, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Apples, raw, with skin
52 kcal
Calories
97 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
23.0 g
13.8 g
Fiber
1.7 g
2.4 g
Sugars
15.8 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 47% fewer calories (52 kcal vs 97 kcal).
- Bananas, ripe and slightly ripe, raw has more protein (0.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 23.0 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.8 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 97 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 23.0 g | 13.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | 15.8 g | 10.4 g |
| Water | 75.3 g | 85.6 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 23.0 g | 13.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Starch | 3.7 g | 0.1 g |
| Total Sugars | 15.8 g | 10.4 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 12.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 28.0 mg | 5.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 326.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Apples, raw, with skin?
Bananas, ripe and slightly ripe, raw has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Bananas, ripe and slightly ripe, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Bananas, ripe and slightly ripe, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.