Bananas, ripe and slightly ripe, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
97 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
23.0 g
88.3 g
Fiber
1.7 g
9.9 g
Sugars
15.8 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Bananas, ripe and slightly ripe, raw has 72% fewer calories (97 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Bananas, ripe and slightly ripe, raw has more carbs (23.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.7 g).
- Bananas, ripe and slightly ripe, raw has more sugars (15.8 g vs 47.3 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 97 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 23.0 g | 88.3 g |
| Dietary Fiber | 1.7 g | 9.9 g |
| Total Sugars | 15.8 g | 47.3 g |
| Water | 75.3 g | 3.0 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 23.0 g | 88.3 g |
| Dietary Fiber | 1.7 g | 9.9 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 15.8 g | 47.3 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 12.3 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 28.0 mg | 108.0 mg |
| Phosphorus | 22.0 mg | 74.0 mg |
| Potassium | 326.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Bananas, dehydrated, or banana powder?
Bananas, ripe and slightly ripe, raw has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Bananas, ripe and slightly ripe, raw or Bananas, dehydrated, or banana powder healthier?
Bananas, ripe and slightly ripe, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.