Bananas, ripe and slightly ripe, raw vs Bananas, raw
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Bananas, raw
89 kcal
Calories
97 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
23.0 g
22.8 g
Fiber
1.7 g
2.6 g
Sugars
15.8 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Bananas, raw has 9% fewer calories (89 kcal vs 97 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Bananas, raw has more carbs (22.8 g vs 23.0 g).
- Bananas, raw has more fiber (2.6 g vs 1.7 g).
- Bananas, raw has more sugars (12.2 g vs 15.8 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Calories | 97 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 23.0 g | 22.8 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 15.8 g | 12.2 g |
| Water | 75.3 g | 74.9 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 22.8 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Starch | 3.7 g | 5.4 g |
| Total Sugars | 15.8 g | 12.2 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 12.3 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 22.0 mg | 22.0 mg |
| Potassium | 326.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Bananas, raw?
Bananas, raw has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Bananas, raw?
Bananas, raw has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 2.6 g for Bananas, raw per 100 g.
Is Bananas, ripe and slightly ripe, raw or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.