Bananas, ripe and slightly ripe, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
97 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
23.0 g
15.3 g
Fiber
1.7 g
2.0 g
Sugars
15.8 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 42% fewer calories (57 kcal vs 97 kcal).
- Bananas, ripe and slightly ripe, raw has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 23.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.8 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 97 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 23.0 g | 15.3 g |
| Dietary Fiber | 1.7 g | 2.0 g |
| Total Sugars | 15.8 g | 13.3 g |
| Water | 75.3 g | 84.1 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 23.0 g | 15.3 g |
| Dietary Fiber | 1.7 g | 2.0 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 15.8 g | 13.3 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 12.3 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 28.0 mg | 4.0 mg |
| Phosphorus | 22.0 mg | 9.0 mg |
| Potassium | 326.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Apples, dried, sulfured, stewed, without added sugar?
Bananas, ripe and slightly ripe, raw has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Bananas, ripe and slightly ripe, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Bananas, ripe and slightly ripe, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.