Bananas, ripe and slightly ripe, raw vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Bananas, ripe and slightly ripe, raw
97 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
97 kcal
69 kcal
Protein
0.7 g
0.7 g
Carbs
23.0 g
18.1 g
Fiber
1.7 g
0.9 g
Sugars
15.8 g
15.5 g
Fat
0.3 g
0.2 g
Sodium
0 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 29% fewer calories (69 kcal vs 97 kcal).
- Bananas, ripe and slightly ripe, raw has more protein (0.7 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 23.0 g).
- Bananas, ripe and slightly ripe, raw has more fiber (1.7 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 15.8 g).
| Macronutrients | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 97 kcal | 69 kcal |
| Protein | 0.7 g | 0.7 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 23.0 g | 18.1 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Total Sugars | 15.8 g | 15.5 g |
| Water | 75.3 g | 80.5 g |
| Carbohydrates | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 18.1 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Starch | 3.7 g | 0.0 g |
| Total Sugars | 15.8 g | 15.5 g |
| Fats & Fatty Acids | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.7 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 12.3 mg | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.1 mcg | 14.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 28.0 mg | 7.0 mg |
| Phosphorus | 22.0 mg | 20.0 mg |
| Potassium | 326.0 mg | 191.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Bananas, ripe and slightly ripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bananas, ripe and slightly ripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 97 kcal for Bananas, ripe and slightly ripe, raw vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Bananas, ripe and slightly ripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, ripe and slightly ripe, raw has more protein: 0.7 g for Bananas, ripe and slightly ripe, raw vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Bananas, ripe and slightly ripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, ripe and slightly ripe, raw has more fiber: 1.7 g for Bananas, ripe and slightly ripe, raw vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Bananas, ripe and slightly ripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Bananas, ripe and slightly ripe, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.